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Are you attending the Wythe Meet on Monday 7/22?

Please visit the swim meet schedule and declare your swimmer(s) will either attend or not attend the meet. We're trying to give everyone their best shot for their best times -- Wythe is a 4-lane pool, so we will have to work to keep exhibition heats to a minimum (using…

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Congratulations Stingrays!

Normally, I'm a little more on top of these things -- but life sometimes has other plans.

I hope everyone had a great time last night - as a reminder our LAST meet is against George Wythe on Monday. We will practice as normal (weather permitting) Wed-Fri this week and…

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Friendship Meet & Pool Party TONIGHT!

Attached you will find both the heat sheet and the arm-marking sheets.

I know it's miserably hot out -- but the swim rules for air/water temp usually only apply for distance swimming. Please stay hydrated, and cool!

Pool set-up is at 4pm. All hands appreciated! Warm-ups will start promptly…

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Friday Practice...

The weather is a bit all over the map at the moment. Our plans for tomorrow will be fluid. Due to the temps (air and water), swimmers won't be able to train extensively -- so we are planning to work on relay starts and continue working on turns, finishes and…

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4-0 Baby!

Despite the heat - we came away victorious. I've attached the personal bests achieved last night -- congratulations!

Keep working the details -- especially turns and finishes. Less breathing -- more swimming!

Congratulations also to our City Meet Qualifiers:

  • Cora Quinn (6): Punched her ticket to City Meet in the…
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The "Why"

When we coach swimmers, we are working with the end in mind -- based on the skill set swimmers currently possess. We are working to build confident swimmers who can progress to the next levels more easily. 

For example, when starting new swimmers, we follow this basic timeline:

  1. Comfort in…
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3 and 0! Congratulations, Stingrays!

It's hard to believe that we are at the half-way point for summer swim. We've still got Glendale (8th), the friendly meet against Elizabeth Lakes (15th), and our last meet against George Wythe (24th) to go -- additionally, families with 8&U please don't forget to declare for the Mini Meet…

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Wendwood - Arm Marking Sheet

Here we go! 

Please make sure children stay hydrated today -- hydrated swimmers are faster and more powerful.

See you at 4!

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Practice Plans & Updates!

Monday, June 24th is our meet against Wendwood (it's also senior night) -- the weather currently doesn't look great for morning practice -- if we are having thunderstorms when you wake up, stay in bed and rest up.

Tuesday, June 25th will be a fun day -- pool gets put…

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Winner-Winner-Hope you had a great dinner! Friday Practice Update

2 - and - 0! Wow... way to step up and pull off the win against Coventry tonight! So many best times -- and so many of our youngest swimmers making it across the pool on their own, compared to Intrasquad -- and even Monday! There's still a lot of…

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