Attached you will find both the heat sheet and the arm-marking sheets.

I know it's miserably hot out -- but the swim rules for air/water temp usually only apply for distance swimming. Please stay hydrated, and cool!

Pool set-up is at 4pm. All hands appreciated! Warm-ups will start promptly in the water at 5:00pm with the 10&U, and the 11&O at 5:10pm. 

Reminder: Pool party after the meet (we need to put everything away tonight).

And tomorrow -- no practice! Enjoy your extra rest.