There are just two weeks left of regular practice, three tough meets, one friendly meet (Last Chance), and 8 & Under Mini Meet before we have our last week of City Meet Preparation.

Coaches Practice (Our lead Jr and Developmental coaches who need to be ready to coach at 8am) -- please plan to be at the pool by 6:15 to set-up, and hop in at 6:30. We'll give you a bit more sleep these last couple of weeks, but be ready to swim fast!

11 & Over (Advanced Swimmers) -- 7:15 show time, 7:30 feet hit the water. You practice until 8:45 in the lanes, and then move onto the deep well (unless it's a meet day -- then we have to practice our relays!). This practice ends at 9.

8-12 (Intermediate Swimmers) -- 8:00am show time, dynamic warm-up, then onto special exercises in either the deep well and/or the shallow pool, heading to the lanes at 8:45. This practice ends at 9:45

8 & U (Beginning Swimmers) -- 9:00am show time, dynamic warm-up, then onto special exercises in either the deep well and/or the shallow pool, small groups (lanes and stroke-specific skills) at 9:45, ending at 10:15. Some younger swimmers may finish at 10:00.

I'll see you all tomorrow... as we get ready to race Warwick Yacht!