This week, we'll be getting motivated! The charm of the week is called "Motivation Master" -- to earn it, swimmers need to turn in at least one 3x5 card with a motivational quote or saying & their name (which can be completed during practice time -- or at home) and turn it in to either coach Lisa or coach Kathryn to be laminated (and returned). We'll have markers & 3x5 cards available on-site every practice this week, along with some print-outs of various motivational/inspirational sayings (you may find some online, too). 

There will be changes to the practice schedule -- as the pool availability differs slightly from what is posted (we'll get the website updated ASAP).

8 & Under swimmers will swim from 6pm-6:30 -- we will meet on the right side of the pool (where the blocks normally go) starting at 5:45.

9-12 swimmers will hop into the lanes at 6:30-7:15, and then may do some dive/turn/kick work in the dive well from 7:15-7:30, and will be out no later than 7:45

13 and Over swimmers will start with kicking in the dive well at 7:00pm, and get good and warmed up in order to start swimming in the lanes at 7:15.

Looking forward to seeing everyone tomorrow night!